Saturday Oct 16

15
Oct

Saturday Oct 16

CROSSFIT
PARTNER WOD Alternate Movements
26 Min AMRAP
8 Hang Snatch 55/75
4 Hand Stand Push Ups
8 Toes To Bar

BOOTCAMP 6 Rounds
24 Min EMOM 2 Dumbbells
1) 12-8 Dumbbell Shoulder To Over Head
2) 12-8 Dumbbell Lunges
3) 12-8 Dumbbell Squats (two db in the Front Rack)
4) 12-8 V-ups