CROSSFITPartnerAMRAP x 21 min, split work however**60 Calorie Row50 Hang Power C&J 115/85/6540 Toes to Bar** Every time you switch places, 3 Synchro Burpees (including switching while changing movements)(Should be able to do sets of 5+ for C&J)BOOTCAMP20 Min AMRAP200m Run 20 Wall Balls 20 Russian Kettle Bell Swings 2 Min RestRead More
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