CROSSFIT
Partner
AMRAP x 21 min, split work however**
60 Calorie Row
50 Hang Power C&J 115/85/65
40 Toes to Bar
** Every time you switch places, 3 Synchro Burpees (including switching while changing movements)
(Should be able to do sets of 5+ for C&J)


BOOTCAMP
20 Min AMRAP
200m Run
20 Wall Balls
20 Russian Kettle Bell Swings
2 Min Rest