CROSSFIT50-40-30-20-10Air SquatsAb Mat Sit-ups(13 min Cap) Skill Work – Ring MUBeginner: EMOM 3 False grip Ring rows + 3 Assisted TransitionsIntermediate: E2MOMx5 3-8 Foot Assisted Strict Ring MUAdvanced: Accumulate Max Reps, 10:00 (/remaining class time)Compare to 5/21BARBELLSnatch 75-80-85-80-75-80-85-80-75-80-85-80-75-80-85Read More
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