Wednesday July 21st

20
Jul

Wednesday July 21st

CROSSFIT
50-40-30-20-10
Air Squats
Ab Mat Sit-ups
(13 min Cap)

Skill Work – Ring MU
Beginner: EMOM 3 False grip Ring rows + 3 Assisted Transitions
Intermediate: E2MOMx5 3-8 Foot Assisted Strict Ring MU
Advanced: Accumulate Max Reps, 10:00 (/remaining class time)
Compare to 5/21

BARBELL
Snatch
75-80-85-80-75-80-85-80-75-80-85-80-75-80-85