CROSSFITWith a partner:Partner A: Bike / Row for caloriesPartner B: Run 400m Each person runs 6x (1.5 mi total each)Score is total calories / total time40:00 CapBOOTCAMP30 Min AMRAP20/15 Cal Bike/Row15 Sit Ups 10 Shoulder To Overhead Each Arm (1 DB)5 Plank Rows Each Arm 100M Run2 Min Rest BARBELLSplit Jerk 80-83-86-89-9283-86-89-92-95Read More
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