Tuesday Jly 20th

19
Jul

Tuesday Jly 20th

CROSSFIT
With a partner:
Partner A: Bike / Row for calories
Partner B: Run 400m

Each person runs 6x (1.5 mi total each)
Score is total calories / total time
40:00 Cap

BOOTCAMP
30 Min AMRAP
20/15 Cal Bike/Row
15 Sit Ups
10 Shoulder To Overhead Each Arm (1 DB)
5 Plank Rows Each Arm
100M Run
2 Min Rest

BARBELL
Split Jerk
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