CrossFit 4RFT10 Power Snatch 95/65 *10 Lateral Bar Over Burpee10 Power Clean and Jerk 95/6510 Lateral Bar Over Burpeesnatch weight drives weight, only one barbell. Should be able to do 5 unbroken minimum, prefer 10 unbrokenBarbell Back Squat 3×8 @ 75%Read More
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