Monday Sep 28th

27
Sep

Monday Sep 28th


CrossFit
4RFT
10 Power Snatch 95/65 *
10 Lateral Bar Over Burpee
10 Power Clean and Jerk 95/65
10 Lateral Bar Over Burpee
snatch weight drives weight, only one barbell. Should be able to do 5 unbroken minimum, prefer 10 unbroken

Barbell
Back Squat 3×8 @ 75%