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September 22, 2020
Happy Birthday JannaOpen Gym Is Moving 3pm to 5pm Starting Monday September 28thCrossFit15 min cap 1 round 12 Thruster 95/65 24 Box Jumps 24/20 2 Rounds 6 Thruster 105/75 12 Box Jumps 24/20 3 Rounds 4 Thruster 115/85 8 Box Jumps 24/20 4 Rounds 3 Thruster 135/95 6 Box Jumps 24/20BarBellSnatch ComplexSnatch + Hang Snatch...
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