
Happy Birthday Janna
Open Gym Is Moving 3pm to 5pm Starting Monday September 28th
CrossFit
15 min cap
1 round
12 Thruster 95/65
24 Box Jumps 24/20
2 Rounds
6 Thruster 105/75
12 Box Jumps 24/20
3 Rounds
4 Thruster 115/85
8 Box Jumps 24/20
4 Rounds
3 Thruster 135/95
6 Box Jumps 24/20
BarBell
Snatch Complex
Snatch + Hang Snatch + Overhead Squat + Drop Bar reset Snatch