Wednesday Sep 23rd

22
Sep

Wednesday Sep 23rd

Happy Birthday Janna

Open Gym Is Moving 3pm to 5pm Starting Monday September 28th
CrossFit
15 min cap

1 round

12 Thruster 95/65

24 Box Jumps 24/20

2 Rounds

6 Thruster 105/75

12 Box Jumps 24/20

3 Rounds

4 Thruster 115/85

8 Box Jumps 24/20

4 Rounds

3 Thruster 135/95

6 Box Jumps 24/20

BarBell
Snatch Complex
Snatch + Hang Snatch + Overhead Squat + Drop Bar reset Snatch