CROSSFIT Skill – Bar skills (Pull-up, Toes to Bar, Bar Muscle Ups) Partner Workout – Alt movements 22 min AMRAP Buy-in: 800m run (switch 200m) / 1000m row (switch 250m) With Remaining Time: 6 Pull-up 4 Shoulder to Overhead 105/75 2 BMU 4 Handstand Push-up 6 T2B Partner A will do Pull Ups while Partner...Read More
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