Friday – 26 JUN

25
Jun

Friday – 26 JUN

CROSSFIT

Skill – Bar skills (Pull-up, Toes to Bar, Bar Muscle Ups)

Partner Workout – Alt movements

22 min AMRAP
Buy-in: 800m run (switch 200m) / 1000m row (switch 250m)
With Remaining Time:
6 Pull-up
4 Shoulder to Overhead 105/75
2 BMU
4 Handstand Push-up
6 T2B

Partner A will do Pull Ups while Partner B rests. Then Partner B will do s2o while Partner A rests. Then Partner A will do BMU while Partner B rests. Continue in this fashion until the 22 minutes is complete.