Conditioning Every 3 minutes, for 12 minutes (4 rds): 18/16 Calorie Row + 8 Clean-to-Thrusters (135/95) *Leave at least :60 sec of rest before next round. Try to go UB. Accessory 3 x 25′ Death March (heavy) 50′ Suitcase + Waiter carry (heavy, switch on the turn around) *Rest only :60 sec btwn each mvmnt.Read More