Conditioning
Every 3 minutes, for 12 minutes (4 rds):
18/16 Calorie Row + 8 Clean-to-Thrusters (135/95)
*Leave at least :60 sec of rest before next round. Try to go UB.
Accessory
3 x
25′ Death March (heavy)
50′ Suitcase + Waiter carry (heavy, switch on the turn around)
*Rest only :60 sec btwn each mvmnt.