Monday

5
Mar

Monday

DSC_0517

Conditioning

Every 3 minutes, for 12 minutes (4 rds):

18/16 Calorie Row + 8 Clean-to-Thrusters (135/95)

*Leave at least :60 sec of rest before next round. Try to go UB.

Accessory

3 x

25′ Death March (heavy)

50′ Suitcase + Waiter carry (heavy, switch on the turn around)

*Rest only :60 sec btwn each mvmnt.