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Visiting AthleteFree Intro
Contact us: 720-796-6705
Contact us Drop in
Visiting AthleteFree Intro

Day

February 27, 2017

Tues

February 27, 20170
  SS: Build to 80% Split Jerk for 1 rep in 10 minutes using scheme: 8-6-4-2-1 For Time: 400m Run 21 – 15 – 9 Power Snatches (95/65) (Run before each round) Mobi: Couch, pigeon, Hamstring smash
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