Tues

27
Feb

Tues

ruiz15051462445-400x266

 

SS:

Build to 80% Split Jerk for 1 rep in 10 minutes using scheme:

8-6-4-2-1

For Time:

400m Run

21 – 15 – 9 Power Snatches (95/65)

(Run before each round)

Mobi:

Couch, pigeon, Hamstring smash