WU: 1 min. Jumping Jacks 10 Cartwheels 10 Handstand Kick-ups 10 Goblet Squats w/ 2 sec pause in bottom 10 Bird dogs ST: Build to 80% Back Squat for 3 Reps. Drop set- 1 x Max Reps (take off 20 to 30 lbs.) (Score the drop set reps and weight to the board) 4 RFT:...Read More