WU:

1 min. Jumping Jacks

10 Cartwheels

10 Handstand Kick-ups

10 Goblet Squats w/ 2 sec pause in bottom

10 Bird dogs

ST:

Build to 80% Back Squat for 3 Reps.

Drop set- 1 x Max Reps (take off 20 to 30 lbs.)

(Score the drop set reps and weight to the board)

4 RFT:

5 Clean to Thrusters (115/85)

10 Chest to Bar Pull-ups

(15 min hard cap)