Open Athletes Not For Time, 3 rds: 15 cal row or AD 15 WBS 50 ft. Front Rack Carry (heavy) then Mobilize Non-Open Athletes: ST: 10 mins to build to 80% Back Squat x 3. 3 RFT: 400m Run 30 WBS 15 Clean & Jerk (115/85) ACC: 3 x 10 Toes to Bar + :30 sec...Read More