Thursday

22
Feb

Thursday

IMG_3304

Open Athletes

Not For Time, 3 rds:

15 cal row or AD

15 WBS

50 ft. Front Rack Carry (heavy)

then Mobilize

Non-Open Athletes:

ST:

10 mins to build to 80% Back Squat x 3.

3 RFT:

400m Run

30 WBS

15 Clean & Jerk (115/85)

ACC:

3 x 10 Toes to Bar + :30 sec PVC Superman Hold