Open Athletes
Not For Time, 3 rds:
15 cal row or AD
15 WBS
50 ft. Front Rack Carry (heavy)
then Mobilize
Non-Open Athletes:
ST:
10 mins to build to 80% Back Squat x 3.
3 RFT:
400m Run
30 WBS
15 Clean & Jerk (115/85)
ACC:
3 x 10 Toes to Bar + :30 sec PVC Superman Hold