SS: 3 x 5 Muscle Snatch (Building, but keeping it fairly light and true.) 3 x 3 Power Snatch (Building to a heavy 3.) 17 min cap on all. For Time: 20 Ring Dips 75 Double-Unders 30 Handstand Push-ups 75 Double-Unders 40 Push-ups 75 Double-UndersRead More