SS:

3 x 5 Muscle Snatch (Building, but keeping it fairly light and true.)

3 x 3 Power Snatch (Building to a heavy 3.)

17 min cap on all.

For Time:

20 Ring Dips

75 Double-Unders

30 Handstand Push-ups

75 Double-Unders

40 Push-ups

75 Double-Unders