Wu: 3 rds fast- 150m Row +15 Jumping Jacks Conditioning:  2 k Row not for time. Partner WOD: 6 Rounds For Time (per person): 50 Double-Unders 5 Unbroken C&J (155/105) *One works, one rests. One round must be complete by one partner, then the other partner goes.  *YOU MUST SCALE WEIGHT IF YOU CANNOT DO IT...Read More