Wu:

3 rds fast-

150m Row +15 Jumping Jacks

Conditioning: 

2 k Row not for time.

Partner WOD:

6 Rounds For Time (per person):

50 Double-Unders

5 Unbroken C&J (155/105)

*One works, one rests. One round must be complete by one partner, then the other partner goes. 

*YOU MUST SCALE WEIGHT IF YOU CANNOT DO IT UNBROKEN.

*It’d be more impressive if you took the high road and scaled, than if you were to try and prove something.

*That being said — don’t sandbag. 😉 xo