Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Contact us:
720-796-6705
Contact us
Drop in
Visiting Athlete
Free Intro
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
February 15, 2017
Thurs
February 15, 2017
Siteplicity
Uncategorized
0
Skill work: 3 x 5-10 beautiful kip swings on rings 30 min EMOM (6 rds): 1- :30 RKBS 2- :30 L arm Waiter walk 3- :30 R arm Waiter walk 4- 8 Box Jump-Overs 5- 15 Sit-ups
Read More
Fill out the form for a
Free Intro
Please leave this field empty.
Select Experience Level:
New To CrossFit
Experienced CrossFitter
This site is protected by reCAPTCHA and the Google
Privacy Policy
and
Terms of Service
apply.
Δ