Thurs

15
Feb

Thurs

video-watch-the-athletes-competi

Skill work:

3 x 5-10 beautiful kip swings on rings

30 min EMOM (6 rds):

1- :30 RKBS

2- :30 L arm Waiter walk

3- :30 R arm Waiter walk

4- 8 Box Jump-Overs

5- 15 Sit-ups