SS: In only 6 sets, find a heavy Power Clean + Push Jerk 14 min cap. SS2: Find a 1 rm Weighted Chest-to-bar Pull-up (yeah, strict) then, 2 Max Rep sets. 1 Strict BW & 1 Kipping C2B. *scale accordingly. 15 min cap. 3 separate times, any order: 400m Run, 500m Row, .25 mile Assault...Read More