SS:

In only 6 sets, find a heavy Power Clean + Push Jerk

14 min cap.

SS2:

Find a 1 rm Weighted Chest-to-bar Pull-up (yeah, strict)

then,

2 Max Rep sets. 1 Strict BW & 1 Kipping C2B.

*scale accordingly. 15 min cap.

3 separate times, any order:

400m Run, 500m Row, .25 mile Assault Bike

*any short amount of rest btwn rds.