5 rounds for reps: 1:00 of Russian KBS (2/1.5) 1:00 of Burpee DB Box Steps (db in each hand, any moderate weight) 1:00 of Cals of Bike or Row 1:00 of REST Accumulate: 15 Bar muscle-ups/Ring muscle ups or 30 Chest to bar Pull-ups or 40 Kipping Pull-ups and scales alike. Read More
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