5 rounds for reps:
1:00 of Russian KBS (2/1.5)
1:00 of Burpee DB Box Steps (db in each hand, any moderate weight)
1:00 of Cals of Bike or Row
1:00 of REST
15 Bar muscle-ups/Ring muscle ups
or 30 Chest to bar Pull-ups
or 40 Kipping Pull-ups and scales alike.