WU: 1k Row ABCs side leg lifts, each leg SS: Build to a heavy 1 rep Paused Back Squat (3 count pause) *16 min cap “Diet DT” 5 RFT: 12 Hang Power Cleans (105/75) 9 Front Squats 6 Shoulder to overhead *12 min cap.Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?