Fri

9
Feb

Fri

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WU:

1k Row

ABCs side leg lifts, each leg

SS:

Build to a heavy 1 rep Paused Back Squat (3 count pause)

*16 min cap

“Diet DT”

5 RFT:

12 Hang Power Cleans (105/75)

9 Front Squats

6 Shoulder to overhead

*12 min cap.