Dynamic warmup Each for time: 800m run -rest 2 min 600m run -rest 1:30 min 400m run -rest 1 min 200m run -rest :45 sec 100m sprint Acc: 3 x 5-10 Kip Swings on rings (make em pretty) Accumulate 10 Total Rope Climbs (any style) Mobi: 2 mins of wall split 1 min of sit&reach...Read More
Fill out the form for a Free Intro
Where do you want us to send our membership pricing information?
