Dynamic warmup

Each for time:

800m run

-rest 2 min

600m run

-rest 1:30 min

400m run

-rest 1 min

200m run

-rest :45 sec

100m sprint

Acc:

3 x 5-10 Kip Swings on rings (make em pretty)

Accumulate 10 Total Rope Climbs (any style)

Mobi:

2 mins of wall split

1 min of sit&reach