SS1: Find a max of the complex in only 6 sets: 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk SS2: Build to a Heavy 3 Rep Push Press using the following rep scheme: 10 – 8 – 6 – 5 – 4 – 3 15 min cap. Acc: 3 x 10-15 Tight...Read More
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