Tues

6
Feb

Tues

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SS1:

Find a max of the complex in only 6 sets:

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk

SS2:

Build to a Heavy 3 Rep Push Press using the following rep scheme:

10 – 8 – 6 – 5 – 4 – 3

15 min cap.

Acc:

3 x

10-15 Tight Toes-to-bar

10-15 Bent-over DB Rows (on bench)