SS1:
Find a max of the complex in only 6 sets:
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk
SS2:
Build to a Heavy 3 Rep Push Press using the following rep scheme:
10 – 8 – 6 – 5 – 4 – 3
15 min cap.
Acc:
3 x
10-15 Tight Toes-to-bar
10-15 Bent-over DB Rows (on bench)