EMOM x 8 1- 15/12 Cal Row 2- 5/5 Single Arm DB Thrusters (any weight) *rest 2 min EMOM x 8 1- 15/12 Cal Row 2- 8 Alternating DB Squat Snatches Acc: 3 x alternating 10 GHR (Glute Ham Raise) :30 sec Superman hold with pvc Read More
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