5
Feb
Mon
EMOM x 8
1- 15/12 Cal Row
2- 5/5 Single Arm DB Thrusters (any weight)
*rest 2 min
EMOM x 8
1- 15/12 Cal Row
2- 8 Alternating DB Squat Snatches
Acc:
3 x alternating
10 GHR (Glute Ham Raise)
:30 sec Superman hold with pvc