WU: 2 mins of AD, Row, or DU Band & PVC mobility SS: Build up to a Heavy 3 Rep Overhead Squat using the following rep scheme: 12 – 10 – 8 – 6 – 4 – 3 18 min cap. 7 min AMRAP: 30 DU 20 Push-ups 10 Pull-ups MOBI: Clock stretch (shoulders), Forearm...Read More
