Fri

2
Feb

Fri

CFL 16.2.0026

WU:

2 mins of AD, Row, or DU

Band & PVC mobility

SS:

Build up to a Heavy 3 Rep Overhead Squat using the following rep scheme:

12 – 10 – 8 – 6 – 4 – 3

18 min cap.

7 min AMRAP:

30 DU

20 Push-ups

10 Pull-ups

MOBI:

Clock stretch (shoulders), Forearm & Lat roll-out