Day

January 20, 2017
With a partner, complete the following for time: 3 rounds: 13 Clean and Jerks (135/95) 13 Bar Facing Burpees *Partner 1 completes a round, then Partner 2 completes a round, until each have completed 3 rounds. Rest 3 min. With a partner, complete the following for time: 3 rounds: 10 Deadlifts (245/175) 20 Calorie Row...
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