With a partner, complete the following for time:
3 rounds:
13 Clean and Jerks (135/95)
13 Bar Facing Burpees
*Partner 1 completes a round, then Partner 2 completes a round, until each have completed 3 rounds.
Rest 3 min.
With a partner, complete the following for time:
3 rounds:
10 Deadlifts (245/175)
20 Calorie Row
*Partner 1 completes a round, then Partner 2 completes a round, until each have completed 3 rounds.
(by matt chan)
Acc:
5 sets:
:10 second hold bottom of ring dip
Rest however
:10 second hold top of rings