Sat

20
Jan

Sat

mat-fraser-banner

With a partner, complete the following for time:

3 rounds:

13 Clean and Jerks (135/95)

13 Bar Facing Burpees

*Partner 1 completes a round, then Partner 2 completes a round, until each have completed 3 rounds.

Rest 3 min.

With a partner, complete the following for time:

3 rounds:

10 Deadlifts (245/175)

20 Calorie Row

*Partner 1 completes a round, then Partner 2 completes a round, until each have completed 3 rounds.

(by matt chan)

Acc:

5 sets:

:10 second hold bottom of ring dip

Rest however

:10 second hold top of rings