WU: 4 rds- 2 down and back sprints + :20 sec Handstand hold :20 Sec Dead Hang 10 Arm Circles WOD: “Overhead Party” EMOM for as long as you can: 2 Strict Press (Once you fail your first press, begin Push Presses on the next minute. And then Push Jerk. Then Split Jerk. Must be...Read More