Wed

17
Jan

Wed

cfg

WU:

4 rds-

2 down and back sprints + :20 sec Handstand hold

:20 Sec Dead Hang

10 Arm Circles

WOD:

“Overhead Party”

EMOM for as long as you can:

2 Strict Press

(Once you fail your first press, begin Push Presses on the next minute. And then Push Jerk. Then Split Jerk. Must be in this order. Record your heaviest successful 2 reps.)

*Strict Press, Push Press, Push Jerk, Split Jerk*