WU: 1 min of single unders 1 min of double unders 1 min of triple unders Coach mobility SS: In 6 sets, build to a heavy 2 rep Hang Squat Snatch. 15 min cap. 4 rds- 3 min AMRAP: 10 Power Snatches (70-75% of above) Max rep Burpee Box Jumps in the remaining time. Rest 2...Read More