1 min of single unders
1 min of double unders
1 min of triple unders
In 6 sets, build to a heavy 2 rep Hang Squat Snatch.
15 min cap.
3 min AMRAP:
10 Power Snatches (70-75% of above)
Max rep Burpee Box Jumps in the remaining time.
Rest 2 min between rounds.