Tues

16
Jan

Tues

boulder_l2_2016_sav_trish

WU:

1 min of single unders

1 min of double unders

1 min of triple unders

Coach mobility

SS:

In 6 sets, build to a heavy 2 rep Hang Squat Snatch.

15 min cap.

4 rds-

3 min AMRAP:

10 Power Snatches (70-75% of above)

Max rep Burpee Box Jumps in the remaining time.

Rest 2 min between rounds.