ST: Find  a 4 RM Front Squat (near 85%) -then- 1 Drop Set (-20-40) for max reps Stamina: 5 rounds- 10 Overhead Walking Lunges (105/75, total) 10 GHD SU 10 Back Ext. 10 BB Curls 15 Windmills (each hand) 200m RowRead More