ST:

Find  a 4 RM Front Squat (near 85%)

-then-

1 Drop Set (-20-40) for max reps

Stamina:

5 rounds-

10 Overhead Walking Lunges (105/75, total)

10 GHD SU

10 Back Ext.

10 BB Curls

15 Windmills (each hand)

200m Row