WU: 5 min of- 10 bear crawls 5 barbell PC 5 barbell OHS 15 second couch stretch METCON: 4 min AMRAP of OH Squat (115/85) 4 min AMRAP of Calories on bike or rower 3 min AMRAP of  Power Clean (155/105) 3 min AMRAP of Box Jumps (24/20) *no rest in between amraps *4 separate scores ACC: 4 x...Read More